Finding the Right Therapist: A Conversation with Donna C. Moss

In this episode of the MindShift Power Podcast, we sit down with Donna C. Moss, a seasoned psychotherapist with over thirty years of experience. Donna's insights into the world of therapy for teens and young adults are both enlightening and essential for anyone seeking a deeper understanding of mental health support. Fatima Bey, the MindShifter, expertly guides this conversation, ensuring that listeners walk away with practical knowledge and emotional resonance.

The Evolution of Teen Mental Health

Donna shares her perspective on the significant changes in teen mental health over the past three decades. The reduced stigma surrounding therapy and improved access to mental health services are positive developments. However, challenges remain, including the high cost of therapy and the difficulty young people face in navigating the mental health system confidentially. Fatima and Donna emphasize the importance of finding the right therapist, one who truly understands the unique struggles of today's youth.

Identifying a Good Therapist

One of the key topics discussed is how to determine if you have a good therapist. Donna explains that the fit between therapist and client is paramount. A good therapist should make you feel comfortable and genuinely interested in your well-being. It's not about the number of letters after their name, but about the personal connection and trust you feel. If a therapist feels more like a robot than a human, it might be time to look elsewhere. Fatima adds that it's important for therapists to have a niche or specialty, as this ensures they are well-equipped to handle your specific needs.

The Impact of Social Media

The conversation delves into the impact of social media on teen mental health. Donna references Jonathan Haight's book "The Anxious Generation," which highlights the negative effects of social media, particularly on girls who spend twice as much time online as boys. This increased screen time has led to higher levels of anxiety and depression among teens. Fatima and Donna stress the importance of understanding this dynamic and finding ways to mitigate its impact on mental health.

The Role of Humor in Therapy

Donna and Fatima also discuss the powerful role of humor in therapy. A good therapist should use humor appropriately to put clients at ease and make the therapeutic process more relatable. However, humor should never overshadow the serious work of therapy. It's about finding a balance and knowing when to lighten the mood and when to delve deeper into serious issues.

MindShifting Moment

A critical takeaway from this episode is the understanding that therapy is a collaborative process. It's not just about the therapist's expertise, but also about the client's willingness to engage and be open. Remember, 50% of good therapy is you. Are you meeting the therapist halfway? Are you being honest and real about your experiences? The power of therapy lies in this partnership.