The Journey of College Preparation: Insights from Dr. Lauran Kerr-Heraly

In an episode of the MindShift Power Podcast, we had the privilege of discussing essential college preparation tips with Dr. Lauran Kerr-Heraly, an executive function coach and community college professor from Texas. Hosted by the dynamic Fatima Bey, this episode delves into overcoming procrastination, understanding executive function skills, and the advantages of community college.

Top College Preparation Issues

Dr. Kerr-Heraly identifies procrastination as the number one issue students face when entering college. "Procrastination might have served them in high school, but it won't serve them in college," she explains. Delaying tasks can quickly lead to falling behind, making it challenging to catch up.

Emotional Awareness

Dr. Kerr-Heraly emphasizes the importance of emotional awareness in addressing procrastination. Understanding why we procrastinate can help us change our approach. "If this doesn't have to be perfect, then I don't have to put it off to the last minute," she shares from her own experience. Emotional awareness helps improve relationships with classmates, professors, and friends.

Importance of Communication

Effective communication is crucial for college success. Dr. Kerr-Heraly advises students to seek help early and communicate respectfully with professors. "You need to practice asking for help in a constructive way," she suggests. Clear and specific communication can lead to productive outcomes.

Advantages of Community College

Dr. Kerr-Heraly highlights the benefits of community college, including smaller class sizes, personalized attention, and networking opportunities. "Excellence anywhere is excellence," she asserts. Community colleges provide a supportive environment with wraparound services for housing, food, and mental health support.

Overcoming Executive Function Challenges

Dr. Kerr-Heraly's coaching business, Altering Course, focuses on executive function skills, which are essential for college success. These skills include time management, planning, and emotional regulation. "Find a mentor that can help you with your executive function skills," she advises seniors in high school.

Understanding and improving these skills can lead to better academic performance and overall well-being.

Final Thoughts

Dr. Lauran Kerr-Heraly's insights remind us that college preparation goes beyond academic knowledge. Overcoming procrastination, understanding emotional awareness, and developing executive function skills are crucial for success. Whether attending a community college or a four-year university, finding the right support and resources can make all the difference.



Ready to dive deeper? Listen to the full episode of the MindShift Power Podcast with Fatima Bey The MindShifter here: https://www.buzzsprout.com/2217223/episodes/14448878