The Journey of Confidence Beyond Beauty: Crystal Hurley's Story

In an episode of the MindShift Power Podcast, we had the privilege of diving into the inspiring journey of Krystle Hearley, the owner of Krystle Hearley Counseling in Albany, New York. Hosted by the dynamic Fatima Bey, this episode explores Krystle's journey to confidence and self-belief, emphasizing the difference between external and internal confidence.

From Self-Doubt to Confidence

Krystle grew up in a small town where she felt different and less attractive than her peers. Despite her beauty and talents, she struggled with self-doubt. "I felt like the other girls were all prettier than me," she recalls. This feeling of inadequacy persisted even as she excelled in various activities like dancing and playing the trumpet.

The Impact of Comparison

Krystle shares how comparison played a significant role in her lack of confidence. "We stare at our imperfections," she explains. She highlights the importance of recognizing and addressing the negative impact of comparing oneself to others, especially in today's social media-driven world.

Different Types of Confidence

One of the key concepts discussed is the difference between external and internal confidence. External confidence is based on validation from others, such as being praised for one's looks or talents. Internal confidence, on the other hand, is rooted in self-belief and self-worth. "I am enough. I am breathing, so I deserve good things to come to my life," Krystle asserts.

Building Internal Confidence

Krystle emphasizes the importance of building internal confidence. She encourages listeners to focus on their unique strengths and gifts rather than comparing themselves to others. "Stop comparing yourself to something you're not," she advises. By recognizing one's intrinsic value, individuals can develop a stronger sense of self-worth.

The Role of Words and Self-Talk

The episode also delves into the power of words and self-talk in building confidence. "It comes down to how we talk to ourselves," Krystle explains. She emphasizes the need to use positive and affirming language when thinking about oneself. This practice can help shift negative thought patterns and foster a more positive self-image.

Realizing Self-Worth

Krystle's journey to confidence involved realizing her self-worth beyond external appearances and achievements. She encourages listeners to embrace their unique qualities and talents. "Finding confidence in who you are as a human being," she states. This shift in perspective is crucial for long-term self-belief and confidence.

Advice for Young Women

For young women struggling with self-doubt, Krystle offers valuable advice. "Focus on what gifts you do have," she advises. By discovering and nurturing their unique talents, young women can build a sense of purpose and self-worth. She also emphasizes the importance of not relying solely on external validation for confidence.

Final Thoughts

Krystle Hearley's story is a powerful reminder that true confidence comes from within. By building internal confidence and recognizing one's intrinsic value, individuals can achieve a deeper sense of self-belief and fulfillment. Her journey from self-doubt to confidence is an inspiration to all young women facing similar challenges.

Ready to dive deeper? Listen to the full episode of the MindShift Power Podcast with Fatima Bey The MindShifter here: (link)